Prenatal Class Topics

It is encouraged to bring your partner or a support person to the class.

The class covers the following topics:

Learn about the stages of labour, what your body instinctively does during birth.

Managing pain and staying comfortable during all stages of labour and delivery.

What happens right after birth, starting to recover, newborn feeding and sleep.

Perinatal mood and anxiety disorders, walking through the effects of fluctuating hormones and how and when to seek help.