Upcoming Prenatal Classes - Click for details

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Seed to Sapling
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Welcome to the Resource Page

This page is frequently updated as more information is discovered. 


Best Start is a "key program of Health Nexus, a bilingual health promotion organization that works with diverse partners to build healthy, equitable and thriving communities" that  provides evidence based resources. Their resources are available in a variety of language translations on their website. Due to their clear presentation of information for large populations they are referenced often in this section.

Pregnancy, Labour & Delivery, Postpartum

Best Start - A Healthy Start for Baby and Me

Best Start - Pregnancy is Not Always What You Expect

Best Start - Preterm Labour Signs & Symptoms

Best Start - Your Guide to Labour & Birth

Best Start - Guide to Postpartum

Best Start - What to Expect in the First 3 Months


Perinatal Mood and Anxiety Disorders (PMAD)

Best Start - Concerned about PMAD?

Best Start - Managing Depression: Self-Help Resource


Maternal Niagara

Nutrition (Infant & Parents)

Infant 

Best Start - Signs that Feeding is Going Well


Breastfeeding 

Best Start - Breastfeeding Matters


Bottle Feeding (Coming Soon)


Introducing Solids (Coming Soon)


Parents (Coming Soon)

Movement

Coming Soon

Sleep

Best Start - Safe Sleep Tips

Best Start - Sleep Well, Sleep Safe

Healthy Children - How to Keep Your Sleeping Baby Safe: AAP Policy Explained

Videos for Labour, Delivery, Postpartum

Youtube playlist

https://youtube.com/playlist?list=PL9gatjm576Gre9-qzzCpfR6mEqKg1EOEg

Infant Loss

Bereaved Families of Ontario - Free group support (https://www.bfoscr.com/adultprograms)


Our Babies, Our Grief - Free group support (https://www.homehospiceassociation.com/our-babies-our-grief-niagara) 


Maternal Health Niagara - Counselling (private) (https://maternalniagara.ca/home)


Pregnancy and Infant Loss - Free peer support, group or individual (https://pailnetwork.sunnybrook.ca/support-for-families-menu/) 


Postpartum Support International - Virtual Support, Resources (https://www.postpartum.net/get-help/loss-grief-in-pregnancy-postpartum/) 


Government Benefits

  • If loss is before 20 weeks you could receive time off (sick benefits), form completed by HCP
    • https://catalogue.servicecanada.gc.ca/content/EForms/en/Detail.html?Form=INS5140
  • If loss is after 20 weeks you can apply for maternity/parental leave


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